Tuesday, February 23, 2010

Something’s Fishy…

There’s nothin’ I love more than a good fish recipe.  I was ecstatic when I found this one!!  Not only is it DElicious, but it’s super quick to make & LOW CALORIE.  Not that I’m counting those or anything ;)  HA!  Seriously though, put this on your menu because you’ll definitely wanna give it a shot!  If Mr. Spouse liked it, it’s gotta be good!


4 filets of fish {we used tilapia}

2 cans of Italian seasoned diced tomatoes {garlic, basil, oregano}

1 red bell pepper, sliced into thin strips

1 green bell pepper, sliced into thin strips

1/2 cup zesty Italian dressing

1/2 cup shredded mozzarella


Season fish {both sides} with salt and pepper.

Tomato Fish Bake1

Place fish in a 9x13 baking dish and top with red & green bell peppers.  Drizzle with Italian dressing.

Tomato Fish Bake3Tomato Fish Bake2 

Top with diced tomatoes…

Tomato Fish Bake4Tomato Fish Bake5 

and bake at 450 for 25 minutes.  Remove from oven and top with mozzarella.  Bake for 5 more minutes or until cheese is melted & fish flakes easily.

Tomato Fish Bake7

Just incase you’re wondering, it tastes as good as it looks!  Maybe even better!!  I know I’ve hit the jackpot when Mr. Spouse can’t find anything bad to say about it ;)  I’m definitely looking forward to more Lenten Fridays!!!

Tomato Fish Bake8

PS:  I’m pretty sure I’ll add more veggies next time…maybe some onions too!!! 


  1. Adding this to my list of recipes to try!

    P.S. I made the lasagna roll ups, again tonight {avg. once a week, lol}...added italian sausage to them tonigt. YUM. :)

    Love your blog, and your boys are insanely cute!

  2. I'm so jealous. It looks wonderful.
    Now I'll eat some Star-Kist since I missed this meal. I love you.